A difficult, easy run. 10 miles.

Number of days till Brighton Half Marathon: 34 days

Number of hurting Achilles tendons: 1

Number of times I felt a headwind: More times than care to fucking explain.

Given the fact that I’m just coming out of a rest week, I should feel good. I don’t. Last week’s mileage still went north of 55km and I was left genuinely wondering where the ground had been made up. By the time Sunday’s LSR revealed itself, I was no worse off than any other week. My body felt tired and weary. Looking at the incoming 16km this morning, I could have felt further from enthused.

Screenshot 2016-01-26 10.01.26.png

It was still dark as I left the house. I turned out onto the Northam Bridge and was hit instantly by a cruel headwind. Fucking great. I wanted today to at least feel like a recovery run but already, I found myself in channeled vortex. I reassured myself however that, within a kilometre or so, I would be turning away from the supposed wind direction and running up towards Southampton Common. I turned. The wind hit me again. Fucking great.

It wasn’t so bad for the most part. There were fleeting moments when I felt the wind behind me and it felt truly glorious, like a hug from a big fat person. At points it seemed to tuck behind me at just the right time and that couldn’t have been more welcome. The route itself was a climb for 50% and a descent for 50% more or less, as can be seen from the relief profile.

I am aware that I have most likely been running my long slow runs at a good 10-15s faster than perhaps what it necessary for me and perhaps this is what is contributing to my exhaustion. I have decided to take my ego hat off for some time and replace it with my “it’s fucking necessary” hat instead. It doesn’t look as cool but, well, it’s necessary. I can’t have every run feeling like a workout. I’m thinking of tomorrows 4x 2miles and already fatiguing.

Overall my pace settled at 5:13min/km. There was very little pace control and splits varied from 5:00 to 5:30 min/km. Ideally I should have been ever slower than this still (5:20 average) but when you’re running, it can be so very difficult to resist the temptation not to push a little harder.

Tomorrows workout should be a good one. In similar workouts that I’ve done over the last few weeks, I’ve run 2nd and 3rd best 10km times which is either a really good or bad thing. 2 miles. 4 times. Let’s do it.

 

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