Mile Repeats: Lammas Park

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My legs are still heavy and reluctant. Although the emphasis on improvement is very much present, I cannot seem to rest my legs enough. As such, every run at the moment is a battle. Just getting out of the door is a full on war. Today’s workout of five 1 mile repeats seemed straightforward enough but my gentle warm up down to Lammas Park was reminder enough that my legs would not deal with this well. The wind, which had been threatening an encore for several days, finally returned and with quite some venom. In West London a southerly current blew excitedly through the dimly lit streets in it’s search for equilibrium. I passed a bin man muttering to himself as he pooled rubbish bags in preparation for the oncoming rubbish truck. Further along a rubbish bag was splayed across the road, a single tear gaping its insides. Wrapping paper and polystyrene decorated the concrete in small manic eruptions, green and gold across the black of the road. Even the foxes were in their dens this morning.

I got to the park and began the first repetition. For a reminder, this is the loop of the park which totals a mile exactly, marked helpfully by 100m signposts. Screenshot 2015-12-30 10.05.34.png

The wind hit me at the first 200m or so at the northerly end of the park and my heart sank. It rallied against me repeatedly and without mercy till the very apex of park and the acute turn back up towards the start. I finished the first mile and gently jogged in a central bisector of the park and contemplated my options. I could not see myself completing another four of these. Here is the workout and the pace chart.

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As you can see, in the succeeding rests I walked and contrary to what I have said in the past or will say in the future, this was borne out of complete necessity – I simply could not see myself completing the workout without resting completely. Each mile was a gruelling endeavour. The first 800m (which were a supposed downhill) were accompanied by what can only be described as a wind tunnel, a constant and merciless battering against the elements which only really let up as you turned fully away for it and onto the uphill which in itself added another barrier.

The final mile splits came to 7:14, 7:09, 7:07, 7:13 and 7:15. A fair performance in the circumstances. I sat on a park bench afterwards and watched two men complete a series of circuits – running between trees, doing press-ups and displaying awkward and slightly comical poses, which I assumed were for my entertainment. I took the above picture just in front of the Lammas enclosure and decided to film a time lapse, just in case anything of significance happened. It didn’t. Disappointed, I picked myself up to drag myself back. For the first time that morning the wind placed a gentle hand on my back and guided me home.

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