Medium Long Run: 14km

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This is the view at the top of Cleveland Park in Ealing looking back across North and West London. In the hidden distance the A40 hurries to the City and away to Oxford. The houses are large and proud. The park represents a sincere incline away from the River Brent, a polluted and opaque affair, a sorry tributary to the pumping vein of the Thames. By this point I had completed some 13km of my run and paused to capture the scene. On my way up the hill a man slipped and fell and was picked up by some concerned dog walkers. Embarrassed, he picked himself up and continued. I watched him run out of the park and having caught my own breath, pulled out my phone and took the picture.

I was in no mood to run in the morning. The was no real sense in recovery from the previous days hiatus and it was everything I could do to get myself to the point of beginning the run. My legs felt weighted and I felt aware of them more than I have done in recent times. The ground was wet but the skies were clear. Two cars countered each other belligerently in the narrow recesses of the road, each refusing to move. I began.

Irritatingly, there is still no data to show you given the very notable absence of my ANT + stick and so you will have to take my word for this excursion. I completed 14.3km at a 4:55min/km pace and felt every footstep. There were countless times I wanted the run to be over and in many circumstances found myself willing my psyche to the end of the road, the next tree or the top of the hill. One more kilometre. One more kilometre. My average HR was 151bpm with an average cadence of 92spm. The kilometre splits (min/km), I have hand written below, so you better fucking read them

  1. 5:00
  2. 4:55
  3. 4:55
  4. 4:47
  5. 4:53
  6. 5:04 (big hill man, you had to be there)
  7. 4:44
  8. 4:49
  9. 4:52
  10. 4:55
  11. 4:56
  12. 4:56
  13. 5:13 (big hill man, you had to be there)
  14. 4:55
  15. Only 260m (in 1:15) Screenshot 2015-12-29 17.56.30.png

So given how tired I was, not a bad pace for me overall. I obviously joke about the hills but they clearly continue to hit me hard. On lap 13, I genuinely cannot convey how difficult it was to put foot in front of successive foot. I didn’t fall but I would have happily ended the run at the park’s summit, such was my exhaustion. To date, there are many many runs that I have not wanted to do. There are many many runs I would have happily ended prematurely and walked the remainder of the distance. There are many runs, like today, where every step almost required a conscious battle to progress from A to B. As it happens and despite all of this, there are no runs I have regretted on completion and as I sit here now, I am conscious that every run only makes me stronger now matter how weak I feel whilst in it’s oblivion.

*Addendum. The Garmin is now connected. Rejoice in the data that is the Strava application.

Screenshot 2015-12-29 17.52.59.png

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2 thoughts on “Medium Long Run: 14km

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