Last post before my 2nd Half Marathon (Ealing Half Marathon)

I’ve got to say I’m a disappointed at myself. This was the year I was supposed to return stronger to the half marathon and crack my goal of 1″40. Unfortunately this has been far from the case in no small part, the result of a heavily encumbered right Ilio tibial band sustained on a long run in Birmingham. In fact this has been a problem ever since March of this year, leading me to pull out of the Colchester Half Marathon. Entry was deferred to the following year but the damage was done. I didn’t run for the best part of 3 months after that. Thanks for nothing Birmingham. (FFS)

Nevertheless, I cycled from John O Groats to Land’s End. I ran across Egypt, South America and all over the UK and it has served to do little else apart from maintain a reasonable level of fitness. The cycling particularly surprised me as I had been expecting a degree of transference of fitness but this was in fact far from the case. It transpires that running fitness does little to contribute to cycling and vice versa. When I first ran after the tour I could barely complete 5km. It was hardly the best preparation for a half marathon!

All the same, I have decided to use this as a spring board for future achievements. In honesty, though I run regularly, I do not adhere to any strict training program. I don’t particularly take nutrition seriously and I do not adequately push myself to my capabilities. This will all change from now – I promise!

The immediate goal for this Sunday is to run 1″45. I don’t think this should be too onerous a task and in honesty would probably be easily possible if the course was a little less undulating and contoured but the miserly organisers have only gone and put Greenford Avenue in twice. I mean twice! Come on! (I love you all for it really, fantastic course!)

So for those of you who will be running, good luck – I hope you achieve your goals, whatever they may be. To the organisers, thank for for what will undoubtedly be a superb second year. The first was truly exceptional and enjoyable from start to finish. And to the slumbered residents of Ealing; Come out and cheer on your community!

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