Run, come save me.

Now Playing: On and On – Ghosts

I don’t know. I think Monday is becoming the start of my running week. Clearly it is the start of the week – of that much I am sure, but since I’ve come back – I’ve not had a chance to go for a longer Sunday run. I don’t think I’m anywhere ready to confront anything longer than 10K and I’m just about getting up to speed with the 5K, riding comfortably now at about an 8 minute mile.

I had had a particularly disagreeable day at work, following a long weekend and so was really looking forward to my run. The weather was good enough, but noting the strong headwind, I opted to go for the gym instead, where seemingly the entirety of Greater London had congregated. I believe what this phenomenon represents, is the desperate rush to remove the sagging gut before the (INCOMING SARCASM) glorious English summer, where the sun shines all day and it never rains. Ever. I have some big news for some of these people as it happens – mountains couldn’t displace their gravitational field. I am certain that some of these larger folk had a solar system in tow, coke cans in orbit. Fat bastards.

Back to the running. I ran 3.29 miles in 26 minutes 47 seconds. These are my splits.

Screen shot 2013-04-30 at 21.25.24

Not too bad. When I broke 5 minute/km last time, I felt like I had the sweaty hand of God on my chest. No sign of providence this time, only the odd sight of man wearing dolly shoes. I stared at that bloke for a particularly long while. My time probably would have been better if it wasn’t for…

Image

Can you see where my shoe lace came undone? What a c**t. Sorry about that. I SAID CUNT.

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